April (pelvic floor + core rehab specialist) and Annika (strength + glute specialist) are teaming up for a class that bridges rehab-level core control with real strength training. You'll learn how to create true core support (yes deep core + pelvic floor), dial in your form, and feel your glutes actually doing the work so you can lift without low back pain, leaking, or doming.
Class will be held at 9am.
Diablo Rooftop:
222 E Portland St
Phoenix, AZ 85004
United States
This 2.5-hour workshop offers hands-on instruction to help you address Diastasis Recti and strengthen your core and pelvic floor the RIGHT WAY. This is a small-group, interactive setting with personalized feedback throughout. You'll also receive access to the Diastasis Recti online guide to support your continued progress at home.
In this workshop, you’ll learn:
How to properly engage your deep core and pelvic floor
How to check for abdominal separation
How to spot and avoid coning or doming
How to modify exercises safely and effectively
What to focus on for real, sustainable results
Classes will be 9-11:30am
4448 E. Main St. Suite 1
Mesa, AZ 85205
Bring your own yoga mat!
More dates coming soon!
Prepare your body for birth with confidence
This 1 hour class is all about preparing your pelvic floor for birth so you can reduce your risk of tearing, improve pushing, and feel more in control during labor.
We’ll cover:
How to release pelvic floor tension before birth
The best positions and breathing techniques for pushing
Perineal massage, hip mobility, and pelvic opening
Mind-body tips for feeling strong, calm, and capable
BONUS: When you sign up, you’ll automatically get access to my online Birth Prep Guide so you can revisit everything at home and keep practicing at your own pace.
Classes will be 7-8pm
4448 E. Main St. Suite 1
Mesa, AZ 85205
More dates coming soon!
This 1-hour in-person class will teach you the foundations of core and pelvic floor health. Whether you've had babies or not, this is for anyone who wants to learn how to breathe and engage their deep core muscles properly for strength, function, and overall well-being.
In this class, you’ll learn:
How to connect your breath with core and pelvic floor activation
How to engage the right muscles (and stop overcompensating with the wrong ones)
What proper core bracing actually feels like
Why these basics matter for daily life, workouts, posture, and long-term health
The foundation you need before moving into more advanced strengthening
Classes will be 7-8pm
4448 E. Main St. Suite 1
Mesa, AZ 85205
Bring your own yoga mat!