Learn how to prepare your pelvic floor for birth to help reduce tearing, improve pushing, and support a smoother recovery. This hands-on class gives you practical tools and techniques you can start using right away.
In this 1-hour class, we’ll cover:
Pelvic floor mobility and relaxation
Pelvis-opening exercises and positioning
Perineal massage techniques
Breathing strategies for labor and pushing
Pushing tips and how to coordinate with your body during delivery
You’ll leave feeling more confident, informed, and ready for birth.
This class is held at 7pm in Mesa, AZ.
Includes access to my Online Birth Prep Guide so you can keep practicing at home.