This 1-hour class will teach you the foundations of core and pelvic floor health. Whether you’ve had babies or not, this class is for anyone looking to better understand and care for their pelvic floor.
In this class, we’ll cover:
How to engage the right muscles to improve strength and posture
How breathing impacts your core and pelvic floor function
Pelvic floor mobility techniques to reduce tension and pain
Foundational strategies you can carry into workouts and daily life
A great starting point if you're new to pelvic floor work or just want to feel more connected and confident in your body.