April (pelvic floor + core rehab specialist) and Annika (strength + glute specialist) are teaming up for a class that bridges rehab-level core control with real strength training. you'll learn how to create true core support (yes deep core + pelvic floor), dial in your form, and feel your glutes actually doing the work so you can lifting without low back pain, leaking, or doming.
Class will be held on Tuesday, January 27th at 9:30am
2155 E University Dr Tempe AZ 85288