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Strength In Her/Birth Prep
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  • $49.99

Birth Prep

  • Course
  • 16 Lessons

This guide helps you prepare your pelvis and pelvic floor for labor—so you can reduce tearing, support optimal baby positioning, recover more smoothly postpartum, and feel stronger and more confident going into birth.
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Contents

Foundations – Understanding Birth Biomechanics

Welcome + goals of the course
Diaphragmatic Breathing and Pelvic Floor
How your Pelvic Floor, Pelvis, and Breath work together during labor
Power of Breath in Labor
Optimal Fetal Positioning

Mobility to Prepare the Pelvis

Pelvic Inlet vs. Pelvic Outlet
Daily Birth Prep Mobility
Mobility Routine 1
Mobility Routine 2
Mobility Routine 3

Perineal Massage & Pelvic Floor Awareness

How to Perform Perineal Massage
Practice Pushing

Nervous System and Labor

Why Your Nervous System Matters in Labor
How to Regulate Nervous System
Breathing Techniques

Extra Help

Positioning