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Strength In Her
/
Birth Prep
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$49.99
Birth Prep
Course
19 Lessons
This guide helps you prepare your pelvis and pelvic floor for labor—so you can reduce tearing, support optimal baby positioning, recover more smoothly postpartum, and feel stronger and more confident going into birth.
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Contents
START HERE
Welcome + goals of the course
Your 5 week roadmap
Understanding Your Body for Birth
Diaphragmatic Breathing and Pelvic Floor
How your Pelvic Floor, Pelvis, and Breath work together during labor
Power of Breath in Labor
Pelvic Inlet vs. Pelvic Outlet
Optimal Fetal Positioning
How to Perform Perineal Massage
Practice Pushing
Preparing Your Body for Birth
Daily Birth Prep Mobility
Week 1: Watch/read all previous educational videos
Week 2: Flow A & B
Week 3: Flow C & D
Week 4: Repeat flows A & B
Week 5: Repeat Flows C & D
Preparing Your Mind for Birth
Why Your Nervous System Matters in Labor
How to Regulate Nervous System
Breathing Techniques
Extra Help
Positioning