Courses

Pregnancy Strong Program

Course
93 Lessons

This program is designed to help you stay strong, supported, and confident through every stage of pregnancy—without guessing what’s safe or effective. Inside, you’ll learn how to: • connect to your deep core • support your pelvic floor • manage pressure properly as your body changes • strength train in a way that feels good

View program

$49.99

Birth Prep

Course
19 Lessons

This guide helps you prepare your pelvis and pelvic floor for labor—so you can reduce tearing, support optimal baby positioning, recover more smoothly postpartum, and feel stronger and more confident going into birth.

View program

$49.99

Diastasis Recti Guide

Course
35 Lessons

Transform your core with this Diastasis Recti Online Guide—designed for safe, effective postpartum recovery and core rehab. This comprehensive program offers exercises, clear instructions, and practical tips to rebuild strength, improve posture, and restore confidence. Empower your journey to a healthier, stronger you.

View program

$49.99

Core & Floor 101

Course
30 Lessons

Build a strong, supported body from the inside out. This course teaches you how to properly activate your core and pelvic floor—perfect for women who haven’t had babies but want to prepare for pregnancy or for those that simply want to improve strength, posture, and long-term pelvic health. Start with the basics and feel more connected, confident, and in control.

View program

$49.99

Leak Free Living

Course
33 Lessons

Discover how to stop bladder leaks by training the RIGHT way. This course helps you build a strong foundation so you can cough, sneeze, laugh or exercise without worry. Learn proven strategies to improve muscle control, avoid daily leaks, and feel confident in your body again.

View program

$119

Complete Pregnancy Bundle

Bundle
2 Items

Feel strong throughout pregnancy and confident heading into birth. This bundle includes Pregnancy Strong and the Birth Prep Guide, giving you trimester-specific workouts, core and pelvic floor support, mobility routines, labor preparation education, birth prep mobility flows, pushing strategies, and more. Everything you need to support your body through pregnancy and prepare for labor—all while saving $30.

Learn more

Hug the Baby Mini

Download
1 file

Feel your core connect in pregnancy in 12 minutes Learn how to "hug the baby" aka engage your core in order to support your belly, reduce coning, and move with confidence.

Learn more